Six #HealthyAging Tips You Need To Know
Understanding how to implement "healthy aging" strategies can be confusing, difficult and seemingly futile as recommendations and...
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Devon Turnbull
- Jun 27, 2021
- 3 min
How to Avoid Getting (Seriously) Hurt When You Fall
Have you ever wondered if there is a “right” way to fall? The answer is YES! When older adults experience a fall, research has shown...
Devon Turnbull
- Jun 3, 2021
- 2 min
4 Phases of Falling and How to Avoid Injuries
With the number of U.S. adults over age 65 increasing over the next two decades, falls are expected to happen more frequently. As a...
Devon Turnbull
- May 31, 2021
- 2 min
6 Tips for Taking Blood Pressure at Home
Hypertension- or high blood pressure- is a condition that affects almost half of adults in the United States. As a result, more people...
Devon Turnbull
- May 17, 2021
- 2 min
Feeling Weaker After Hospitalization? You're Not Alone!
Have you or a loved one been hospitalized recently? Whether it was due to a surgery, COVID-19, a fall, or other reason, many people...
Devon Turnbull
- Dec 16, 2020
- 1 min
Which Assistive Device is Right for You?
Approximately 7 million Americans use an assistive device to help with their mobility. These devices include: wheelchairs, scooters,...
Devon Turnbull
- Nov 23, 2020
- 2 min
Six Things to Check After a Fall
Falls can be related to an underlying issue that can be overlooked— especially if no injury occurs. However, there are a few reasons why...
Devon Turnbull
- Sep 8, 2020
- 1 min
Networking Arizona Radio Interview
Dr. Devon Turnbull chats with Networking Arizona about her new book, The Age Healthy Roadmap, her practice, Elevate PT and Wellness, and...
Devon Turnbull
- Jul 2, 2020
- 3 min
Osteoporosis Myths: What You Need to Know About Your Bone Health
In this post, we will address some myths about osteoporosis and tell you exactly what you need to know about your bone health.
Devon Turnbull
- Jun 25, 2020
- 3 min
5 Exercises You Should Do Every Day!
There are certain things we do as part of our every day routine- making the bed, brushing our teeth, bathing and eating to name a few....
Devon Turnbull
- Jun 18, 2020
- 3 min
Strength Training for Older Adults: Why You Shouldn’t Use the Pink Dumbbells
Many older adults are not incorporating enough strength training into their exercise routines. Learn simple strategies in this article.
Devon Turnbull
- Jun 11, 2020
- 3 min
Perfect Posture: Does It Exist?
This article discusses the importance of changing positions, rather than trying to maintain a "perfect" static posture.
Devon Turnbull
- Jun 4, 2020
- 4 min
Considering Surgery? 5 Questions You Need To Answer Beforehand
Surgery is a huge decision! Read this article for 5 important questions to ask yourself before going under the knife.
Devon Turnbull
- May 28, 2020
- 2 min
Concierge PT: How Can It Help Me?
This article discusses what a physical therapist is, and how the concierge model of PT can help patients get better, faster.
Devon Turnbull
- May 21, 2020
- 3 min
Scared of Stairs?
Many people shy away from living in two-story homes as they age. Read this beforehand to learn about the benefits of stairs!
Devon Turnbull
- May 14, 2020
- 3 min
Telehealth: A Great Way to Receive Physical Therapy From the Comfort of Home!
Have you been hearing about telehealth lately? Read this article about how it can help keep you on track with your goals.
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