physical therapy

How to Avoid Getting (Seriously) Hurt When You Fall

Have you ever wondered if there is a “right” way to fall? The answer is YES! When older adults experience a fall, research has shown...

Which Assistive Device is Right for You?

Approximately 7 million Americans use an assistive device to help with their mobility. These devices include: wheelchairs, scooters,...

Six Things to Check After a Fall

Falls can be related to an underlying issue that can be overlooked— especially if no injury occurs. However, there are a few reasons why...

Strength Training for Older Adults: Why You Shouldn’t Use the Pink Dumbbells

Many older adults are not incorporating enough strength training into their exercise routines. Learn simple strategies in this article.

Perfect Posture: Does It Exist?

This article discusses the importance of changing positions, rather than trying to maintain a "perfect" static posture.

Considering Surgery? 5 Questions You Need To Answer Beforehand

Surgery is a huge decision! Read this article for 5 important questions to ask yourself before going under the knife.

Concierge PT: How Can It Help Me?

This article discusses what a physical therapist is, and how the concierge model of PT can help patients get better, faster.

Scared of Stairs?

Many people shy away from living in two-story homes as they age. Read this beforehand to learn about the benefits of stairs!

Telehealth: A Great Way to Receive Physical Therapy From the Comfort of Home!

Have you been hearing about telehealth lately? Read this article about how it can help keep you on track with your goals.