Understanding how to implement "healthy aging" strategies can be confusing, difficult and seemingly futile as recommendations and...

Have you ever wondered if there is a “right” way to fall? The answer is YES! When older adults experience a fall, research has shown...

Hypertension- or high blood pressure- is a condition that affects almost half of adults in the United States. As a result, more people...

In this post, we will address some myths about osteoporosis and tell you exactly what you need to know about your bone health.

Many older adults are not incorporating enough strength training into their exercise routines. Learn simple strategies in this article.

This article discusses what a physical therapist is, and how the concierge model of PT can help patients get better, faster.

Many people shy away from living in two-story homes as they age. Read this beforehand to learn about the benefits of stairs!

Have you been hearing about telehealth lately? Read this article about how it can help keep you on track with your goals.