fitness

Six #HealthyAging Tips You Need To Know

Understanding how to implement "healthy aging" strategies can be confusing, difficult and seemingly futile as recommendations and...

How to Avoid Getting (Seriously) Hurt When You Fall

Have you ever wondered if there is a “right” way to fall? The answer is YES! When older adults experience a fall, research has shown...

6 Tips for Taking Blood Pressure at Home

Hypertension- or high blood pressure- is a condition that affects almost half of adults in the United States. As a result, more people...

Osteoporosis Myths: What You Need to Know About Your Bone Health

In this post, we will address some myths about osteoporosis and tell you exactly what you need to know about your bone health.

Strength Training for Older Adults: Why You Shouldn’t Use the Pink Dumbbells

Many older adults are not incorporating enough strength training into their exercise routines. Learn simple strategies in this article.

Concierge PT: How Can It Help Me?

This article discusses what a physical therapist is, and how the concierge model of PT can help patients get better, faster.

Scared of Stairs?

Many people shy away from living in two-story homes as they age. Read this beforehand to learn about the benefits of stairs!

Telehealth: A Great Way to Receive Physical Therapy From the Comfort of Home!

Have you been hearing about telehealth lately? Read this article about how it can help keep you on track with your goals.